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Aunt Claire's Chop Chae (Jop Chae)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)164.2868
Energy (kCal)3773.056
Carbohydrates (g)349.5049
Protein (g)273.3443
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 2 lbs 199.5809 35.3802 19.9581 2.7216
    carrot 8 shreaded 419.84 98.0992 9.5232 2.4576
    onion 2 120.0 28.02 3.3 0.3
    mushroom 2 lbs sliced 308.4432 61.5979 20.320999999999998 4.4452
    beef 2 1060.8024 0.0 209.1685 24.3894
    peanut oil 1/2 cup 954.72 0.0 0.0 108.0
    korean green 2 packages - - - -
    soy sauce 1 1/2 1/2 12.72 1.1832 1.9536 0.1368
    black pepper 1 tablespoon 17.319000000000003 4.4126 0.7169 0.2249
    sesame seed 3 tablespoons toasted 256.5 11.7855 8.0145 21.6
    sesame seed oil 3 tablespoons - - - -
    brown sugar 1/2 cup 418.0 107.899 0.132 0.0
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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