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Korean Grilled Heart Kebabs(Yomt'ong Kui)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)89.7116
Energy (kCal)981.0632
Carbohydrates (g)64.5487
Total fats (g)40.2803
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Clean and trim the heart of the outer membrane and any excess fat(this is very easy as there is very little actual fat inside the heart,most of it will be outside the muscle tissue). | 2. Using a sharp knife ,cut the meat into strips about 1/2-1 '' wide and almost paper thin. | 3. Mix all marinade ingredients,mix with the meat,massaging everything together and marinade overnight.Start a fire about 30 minutes before cooking time-charcoal is best but your preference. | 4. thread the meat strips onto skewers ,passing the skewers through the meat several times lengthwise. | 5. Grill about 4 minutes per side or until done to your liking. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef heart 1 pounds 508.0332 0.635 80.3781 17.8719
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    rice wine 1/2 cup - - - -
    asian pear 1 tablespoons grated - - - -
    green onion 4 green minced 76.68 16.3016 2.7548 1.3348
    garlic clove 4 crushed minced - - - -
    walnut half 6 chopped - - - -
    sugar 3 tablespoons 165.18599999999998 41.3172 0.0 0.0
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    sesame seed 1 tablespoon toasted 85.5 3.9285 2.6715 7.2
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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