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Korean Stir-Fried Pork with Red Pepper

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)74.0237
Energy (kCal)1012.4448
Carbohydrates (g)16.4281
Total fats (g)74.927
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the pork against the grain into slices about 2" x 1" x1/8". | 2. Cut the spring onion crosswise into very fine rounds. | 3. Combine pork, spring onion, garlic. | 4. ginger and hot fermented bean paste in a bowl. | 5. Mix well. | 6. Cover and set aside for 30 minutes or longer. | 7. Cut the pepper into 1/2" squares. | 8. Cut the onion into 1/2" cubes and then separate the layers. | 9. Just before serving put the oil in a large non stick frying pan and set over a high heat. | 10. When hot put in the pork together with all its marinade and stir fry for 3 minutes until the pork is white all the way through. | 11. Add about 6 tablespoons of water and the red pepper and onion. | 12. Stir and cook for a further 2 minutes on a high heat. | 13. Serve with noodles or plain rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork loin 12 ounces boneless 588.24 0.0 71.307 33.6528
    spring onion 1 - - - -
    garlic 1 clove chopped 4.47 0.9918 0.1908 0.015
    ginger 1 piece chopped - - - -
    black bean paste 2 tablespoons fermented - - - -
    red pepper 3 ounces 34.0194 7.4928 1.5904 0.3742
    onion 3 ounces 34.0194 7.9435 0.9355 0.085
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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