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Slow-Cooked Korean Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)56.0629
Energy (kCal)1032.2066
Carbohydrates (g)28.8423
Protein (g)107.3544
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef broth 1/2 cup 8.4 0.048 1.368 0.264
    soy sauce 1/3 cup 45.05 4.1905 6.919 0.4845
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    sugar 1 tablespoon granulated 19.9875 3.7505 0.6256 0.312
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    onion 1 sliced 60.0 14.01 1.65 0.15
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    beef blade roast 1 634.6681 1.4053 95.7896 27.5174
    kaiser 1 dozen - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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