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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Korean >> Korean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Stir all ingredients but meat together in the bowl of a slow cooker. | 2. Remove string from roast. Cut roast in half. Place meat in the soy mixture and turn to coat. Cover and cook until beef is fork-tender, 5-6 hours on high or 8-10 hours on low. (Note: Cooking it on low is preferable, the meat just falls apart, it's so tender.). | 3. Remove beef from slow cooker and shred with a knife and fork, then return it to the sauce. | 4. Pile onto mashed potatoes, or buns with toppings. DEE-LICIOUS! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef broth	1/2	cup		8.4	0.048	1.368	0.264
soy sauce	1/3	cup		45.05	4.1905	6.919	0.4845
sesame oil	2	tablespoons		240.44799999999998	0.0	0.0	27.2
sugar	1	tablespoon	granulated	19.9875	3.7505	0.6256	0.312
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
onion	1		sliced	60.0	14.01	1.65	0.15
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
beef blade roast	1			634.6681	1.4053	95.7896	27.5174
kaiser	1	dozen		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.