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Pressure Cooker Taco Pulled Pork

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.2768
Energy (kCal)403.76
Carbohydrates (g)3.78
Total fats (g)33.2416
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 61 minutes, Preparation Time - 5 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim excess fat from pork; divide meat into 4 equal portions. Season each portion with salt. | 2. Heat canola oil in a skillet over medium-high heat. Cook pork, working in batches, until brown crust forms, about 8 minutes per side. Transfer to a plate and coat evenly with taco seasoning. | 3. Pour broth into a pressure cooker with rack insert; place pork on rack. Place lid on pressure cooker and lock; bring to low pressure over medium-low heat until pork is tender and shreds easily, about 45 minutes. Let pressure come down naturally, about 15 minutes. Shred pork using 2 forks. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork shoulder blade roast 1 boneless - - - -
    kosher salt to taste - - - -
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    taco seasoning mix 1 envelope - - - -
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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