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Spicy Stir Fried Squid (Ohjing-Uh Bokkeum)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)113.648
Energy (kCal)1092.6574
Carbohydrates (g)70.8556
Total fats (g)38.9253
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Clean squid and slice into thin strips, about 2 inches long (not rings); set aside. | 2. In a small bowl, whisk together soy sauce, chili paste, sugar, chili powder, sesame oil and ginger; set aside. | 3. Slice the carrot into thin, flat pieces, about 2 inches long; cut the green onions into 2 inch long pieces, on the diagonal. | 4. Slice the onion and bell pepper into thin strips. | 5. Heat the vegetable oil in a large skillet over medium high heat; add garlic and cook, stirring, about 1 minute; stir in the onion and carrot and cook until slightly softenend, about 2 to 3 minutes. | 6. Stir in the squid and sauce; stir in the bell pepper. | 7. Cook, stirring, until the squid is just cooked (it will turn opaque and curl slightly), about 4 to 6 minutes. | 8. Stir in the green onions, heat through for about a minute, and remove from heat; sprinkle with toasted sesame seeds if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    squid 1 1/2 1/2 625.9694 20.9564 106.0066 9.3895
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    korean chili paste 2 tablespoons - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    carrot 1/2 26.24 6.1312 0.5952 0.1536
    green onion 2 38.34 8.1508 1.3774 0.6674
    onion 1 64.0 14.944 1.76 0.16
    bell pepper 1 - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    sesame seed toasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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