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Spicy Stir Fried Squid (Ohjing-Uh Bokkeum)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)38.9253
Energy (kCal)1092.6574
Carbohydrates (g)70.8556
Protein (g)113.648
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    squid 1 1/2 1/2 625.9694 20.9564 106.0066 9.3895
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    korean chili paste 2 tablespoons - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    carrot 1/2 26.24 6.1312 0.5952 0.1536
    green onion 2 38.34 8.1508 1.3774 0.6674
    onion 1 64.0 14.944 1.76 0.16
    bell pepper 1 - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    sesame seed toasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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