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Spicy Pepper Steak

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.1725
Energy (kCal)724.2107
Carbohydrates (g)41.4401
Protein (g)112.1542
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 cut lean 530.4012 0.0 104.5842 12.1947
    carrot 2 cups sliced 104.96 24.5248 2.3808 0.6144
    green pepper 1 -2 0.0 0.0 0.0 0.0
    yellow onion 1 sliced - - - -
    garlic clove 2 -3 crushed - - - -
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    red pepper flake 2 tablespoons - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    salt pepper 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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