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Spicy Pepper Steak

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)112.1542
Energy (kCal)724.2107
Carbohydrates (g)41.4401
Total fats (g)13.1725
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine ingredients in frying pan (no oil required). | 2. Cook over medium heat, keep covered. | 3. Stirring occasionally. | 4. Cook until veggies are tender. | 5. Note: If you prefer your green peppers to be crispier than the carrots, add them in a little later. | 6. Serve over rice (also makes a great fajita). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 cut lean 530.4012 0.0 104.5842 12.1947
    carrot 2 cups sliced 104.96 24.5248 2.3808 0.6144
    green pepper 1 -2 0.0 0.0 0.0 0.0
    yellow onion 1 sliced - - - -
    garlic clove 2 -3 crushed - - - -
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    red pepper flake 2 tablespoons - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    salt pepper 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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