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Tahini Korean BBQ Tempeh

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.0912
Energy (kCal)327.912
Carbohydrates (g)11.5756
Total fats (g)27.9562
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in skillet on medium-high heat. | 2. Cut tempeh into 1/2-inch chunks. | 3. Stir fry tempeh until golden brown on all sides. | 4. Mix sauce ingredients (tahini, tamari, agave nectar, ground ginger, and water) in pot. | 5. Bring sauce mixture to a boil. | 6. Add tempeh into sauce and mix together, coating each chunk thoroughly. | 7. Reduce heat and simmer for 2-3 minutes until sauce thickens slightly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut oil 1 tablespoon 121.31200000000001 0.0 0.0 13.4722
    tempeh 1 package - - - -
    tahini 2 tablespoons 171.0 7.857 5.343 14.4
    tamari 3 tablespoons 32.4 3.0078 5.6754 0.054000000000000006
    agave nectar 2 tablespoons - - - -
    ginger 2 teaspoons ground 3.2 0.7108 0.0728 0.03
    water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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