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Korean Barbecued Flank Steak

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)207.4303
Energy (kCal)1456.8665
Carbohydrates (g)18.6904
Total fats (g)58.3881
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a shallow dish (or I use a plastic ziploc bag), combine the grill seasoning, tamari, honey, red pepper flakes , garlic, sesame oil, scallions and vegetable oil. Coat the flank steak in the mixture and let it stand for 10 minutes. (I usually do this in the morning and let it sit all day in the fridge.). | 2. Preheat an indoor electric grill (I use a Foreman grill) or outside grill to medium high. When the grill is screaming hot, add the meat and cook for 5 minutes on each side for medium rare, 7-8 minutes on each side for medium well or to your doneness. (On my Foreman grill it takes about 6-8 minutes for our tastes.). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grill seasoning 1 tablespoon - - - -
    tamari 1/4 cup 43.2 4.0104 7.5672 0.07200000000000001
    honey 1 tablespoon - - - -
    red pepper flake 1 teaspoon - - - -
    garlic clove 2 minced - - - -
    dark sesame oil 2 teaspoons - - - -
    scallion 2 chopped 64.0 14.68 3.66 0.38
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    steak 2 lbs 1115.2025 0.0 196.2031 30.7361

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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