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Korean Barbecued Flank Steak

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)58.3881
Energy (kCal)1456.8665
Carbohydrates (g)18.6904
Protein (g)207.4303
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grill seasoning 1 tablespoon - - - -
    tamari 1/4 cup 43.2 4.0104 7.5672 0.07200000000000001
    honey 1 tablespoon - - - -
    red pepper flake 1 teaspoon - - - -
    garlic clove 2 minced - - - -
    dark sesame oil 2 teaspoons - - - -
    scallion 2 chopped 64.0 14.68 3.66 0.38
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    steak 2 lbs 1115.2025 0.0 196.2031 30.7361

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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