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Rice Paper Wrapped Fish

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)168.0217
Energy (kCal)1022.148
Carbohydrates (g)43.7649
Total fats (g)19.022
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash fish, pat dry on absorbent paper and cut into 12 pieces. | 2. Place chillies, sesame oil, coriander, basil and cumin seeds in a spice grinder or mortar and pestle, and grind until they form a rough paste. | 3. Spread paste over fish. | 4. Brush rice papers with warm water and set aside for 4 minutes or until they are soft. | 5. Place a piece of fish on each round, fold in sides and roll to enclose. | 6. Heat a little oil in a frypan over medium heat. | 7. Cook fish parcels for 2-3 minutes on each side, or until rice paper is golden and crispy, and fish is tender. | 8. Drain on absorbent paper. | 9. Sprinkle fish with sesame seeds, and serve with steamed asian greens drizzled with oyster sauce and steamed jasmine rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    800 g 712.0 0.0 158.4 4.0
    green chilies 2 chopped 179.91 42.5487 8.9955 0.8996
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    coriander 4 tablespoons chopped 0.92 0.1468 0.0852 0.0208
    basil 2 tablespoons chopped 1.219 0.1404 0.16699999999999998 0.0339
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    rice paper 12 712.0 0.0 158.4 4.0
    oil - - - -
    black sesame seed 712.0 0.0 158.4 4.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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