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Weight Watchers Korean-Style Grilled Flank Steak

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.9858
Energy (kCal)184.3415
Carbohydrates (g)10.1791
Protein (g)3.7211
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 1/4 1/4 raw - - - -
    garlic clove 4 chopped - - - -
    gingerroot 2 tablespoons chopped - - - -
    vinegar 1/4 cup 12.5475 0.5557 0.0 0.0
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    red pepper flake 1/4 teaspoon - - - -
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    watercress 2 bunches trimmed - - - -
    scallion 2 sliced 9.6 2.202 0.5489999999999999 0.057
    carrot 1 grated 25.01 5.8438 0.5673 0.1464

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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