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Warm Tofu With Spicy Garlic Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.3238
Energy (kCal)224.013
Carbohydrates (g)10.0415
Total fats (g)18.7351
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Carefully rinse the tofu, then cover with cold water in a medium saucepan. Bring to a simmer over medium-high heat, then keep warm, covered, over very low heat. | 2. Meanwhile, mince and mash garlic to a paste with a pinch of salt. Stir together with remaining ingredients (except tofu). | 3. Just before serving, carefully lift tofu from saucepan with a large spatula and drain on paper towels. Gently pat dry, then move to a small plate. Spoon some sauce over tofu and serve warm. Serve remaining sauce on the side. | 4. Note: | 5. Sauce can be made 1 day ahead and chilled. Bring to room temperature before using. | 6. Tofu can be kept warm up to 4 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 1 package soft - - - -
    garlic 1 teaspoon chopped 4.172 0.9257 0.1781 0.013999999999999999
    scallion 1/4 cup chopped 8.0 1.835 0.4575 0.0475
    sesame seed 2 teaspoons toasted crushed 57.0 2.6189999999999998 1.781 4.8
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    red pepper flake 1 teaspoon crushed - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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