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Warm Tofu With Spicy Garlic Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.7351
Energy (kCal)224.013
Carbohydrates (g)10.0415
Protein (g)6.3238
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 1 package soft - - - -
    garlic 1 teaspoon chopped 4.172 0.9257 0.1781 0.013999999999999999
    scallion 1/4 cup chopped 8.0 1.835 0.4575 0.0475
    sesame seed 2 teaspoons toasted crushed 57.0 2.6189999999999998 1.781 4.8
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    red pepper flake 1 teaspoon crushed - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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