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Sweet Soy Pork W Star Anise Korean-Style

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)401.2585
Energy (kCal)10681.7143
Carbohydrates (g)242.4552
Total fats (g)968.5877
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Directions: | 2. In a large pot over high heat, place the pork chunks with a few bay leaves. Let boil for about 10 minutes and drain under running cold water. | 3. With a skewer, poke the chunks of meat to tenderize the inside of the meat before marinating. | 4. Combine the pork with the l liter of Pepsi in a large bowl. Cover and let marinate for at least an hour (the longer the better). | 5. Rinse the pork and place in a large pot. Add the water with sauce ingredients and lemongrass. Cook on medium heat for about 20~25 minutes while occasionally coating the meat with sauce. | 6. Add in potatoes, mushrooms, and carrots, cooking for another 15 minutes on low heat. Discard lemongrass stalks. | 7. Near the end when most of the broth should have thickened or evaporated, add some sesame oil. | 8. Serve on a platter as main course. If you have extra sauce leftover (that hasn't evaporated) I recommend mixing and eating with rice. | 9. Garnish with pine nuts or green onion. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork shoulder 2 lb sliced 1151.4693 0.0 204.3631 30.8267
    sugar 3 tablespoons 165.18599999999998 41.3172 0.0 0.0
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    vinegar 1/3 cup 16.73 0.7409 0.0 0.0
    star anise 1 grounded - - - -
    red pepper flake 1 tablespoon - - - -
    garlic clove 5 chopped - - - -
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    water 3 cups 0.0 0.0 0.0 0.0
    potato 2 cut - - - -
    carrot 3 cut 75.03 17.5314 1.7019 0.4392
    mushroom 1/2 cup - - - -
    lemongrass 1 stalk - - - -
    pine nut 10 9085.5 176.58 184.815 922.995
    green onion sliced - - - -
    pepsi 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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