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Cold Teriyaki Tofu

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.1653
Energy (kCal)403.77
Carbohydrates (g)67.0477
Total fats (g)10.3972
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine soy sauce, sesame oil, garlic, ginger and sugar in a bowl. | 2. Cut tofu into 1 inch cubes. | 3. Marinate tofu cubes in sauce for 10 minutes. | 4. Top with scallions, sesame seeds and optional red pepper. | 5. Chill for 15 minutes. | 6. Delicious served over shreadded lettuce, or cabbage or bean sprouts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 1 package firm - - - -
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    ginger 2 teaspoons grated 12.06 2.5783 0.3233 0.1526
    sesame oil 1/2 teaspoon 19.89 0.0 0.0 2.25
    sugar 1/4 cup 201.495 50.398999999999994 0.0 0.0
    scallion 2 tablespoons diced 3.84 0.8808 0.2196 0.0228
    sesame seed 1 tablespoon 85.5 3.9285 2.6715 7.2
    red pepper flake crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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