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Pork Belly Bulgogi

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)47.5668
Energy (kCal)2853.79
Carbohydrates (g)5.0011
Total fats (g)292.5977
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together all of the ingredients except the pork, in a medium sized bowl. I use less soy sauce and a bit more of the wine instead. | 2. Add the pork and mix thoroughly, coating all sides. I found this easiest to do with my hands,. | 3. The original recipe did not specify, but I let it marinate for an hour at room temperature. If you want to let it marinate longer, refrigerate it. | 4. Preheat oven to 350 deg F (180 deg C). | 5. Line a baking pan with aluminum foil. I also lightly greased the foil. | 6. Distribute the pork pieces on the baking pan (I found that half the recipe fit perfectly on my jelly roll pan). | 7. Bake for 25-30 minutes until the meat is cooked and has started to brown. | 8. Remove from the oven. | 9. Finish off by browning for 3 to 5 minutes under the broiler or in a large skillet. | 10. Note1: the recipe did not specify the amount of sugar and I added about a tsp of brown sugar to half the quantity of pork, as that is what I had at hand. | 11. Note2: I served with leaf lettuce, although I think Boston lettuce leaves work better. I also served with a little sambal oelek on the side, as well as some Korean rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork belly 500 g sliced 2590.0 0.0 46.7 265.05
    dark soy sauce 2 1/2 1/2 - - - -
    korean chili paste 1 tablespoon - - - -
    korean 1 tablespoon - - - -
    green onion 1 chopped 19.17 4.0754 0.6887 0.3337
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    black pepper ground - - - -
    sugar - - - -
    rice wine 2 tablespoons - - - -
    lettuce leaf - - - -
    shiso leaf - - - -
    garlic sliced 4.172 0.9257 0.1781 0.013999999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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