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Simplest Korean Beef Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)192.6654
Energy (kCal)3376.616
Carbohydrates (g)42.9169
Total fats (g)267.4958
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat large casserole and saute ginger in oil. | 2. Add the onions till soft then the garlic. | 3. Stir well till fragrant,. | 4. Dump in the beef spareribs and stir fry till beef changes color. | 5. In a large bowl, mix soy, sugar, wine,sesame oil, chili garlic sauce and hot water. | 6. Mix till well blended. | 7. Pour to beef. | 8. Let simmer on low fire for 1 hour till 1 1/2 hours. | 9. Add in toasted sesame seeds and chopped leeks last 10 mins of cooking. | 10. Serve on top of piping hot rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    beef rib 1 kg 2740.0490000000004 0.0 175.1031 220.704
    garlic 1 crushed 4.47 0.9918 0.1908 0.015
    onion 1 sliced 60.0 14.01 1.65 0.15
    gingerroot 2 tablespoons julienned - - - -
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    chinese wine 1 tablespoon - - - -
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    chili garlic sauce 1 tablespoon - - - -
    hot water 3 1/2 cups 0.0 0.0 0.0 0.0
    sesame seed 2 tablespoons toasted 171.0 7.857 5.343 14.4
    leek 1 bunch chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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