RecipeDB

Cooking in progress....

Kun Koki (Korean Broiled Steak)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)161.1746
Energy (kCal)1562.2464
Carbohydrates (g)30.4778
Total fats (g)87.1709
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove tendon, trim, pound and score steak. May substitute with shortribs or chicken. | 2. Cut into 3x4 inch pieces. | 3. Combine marinade ingredients and spread on steak. | 4. Marinate for 1 hour. | 5. Broil for 4 minutes. Turn; broil 3 minutes on other side. | 6. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 1/2 1/2 836.4019 0.0 147.1523 23.0521
    sesame seed 3 tablespoons toasted 256.5 11.7855 8.0145 21.6
    salad oil 3 tablespoons 371.28 0.0 0.0 42.0
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    green onion 1/4 cup sliced 4.7925 1.0188 0.1722 0.0834
    garlic clove 1 crushed - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    gingerroot 1 slice slivered - - - -
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition