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Barbecued Meatballs, Korean Style

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)114.1599
Energy (kCal)959.6592
Carbohydrates (g)28.251
Total fats (g)44.9878
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together ground beef, green onions. | 2. minced garlic, rice wine, soy sauce, sesame oil, corn starch, sesame seeds, and sugar together in a bowl. | 3. Shape meat mixture into 1" balls. | 4. Place on large pan and refrigerate for at least an hour to retain shape. | 5. Soak approximate 20-25 wooden skewers in warm water for 20-30 minutes (this prevents the wood from burning). | 6. Prepare grill or heat broiler (I prefer charcoal grill). | 7. Thread 2-3 meatballs per skewer and grill over medium coals 5-6 minutes per side or until juices run clear. | 8. Serve with sweet and sour sauce and hot table mustard, if desired. | 9. To prepare a simple table dipping mustard, mix mustard powder with a small amount of water to make a pleasant consistency; allow to ripen 5-10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    green onion 1/3 cup minced 6.39 1.3585 0.2296 0.1112
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    rice wine 1 tablespoon - - - -
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    sesame seed 2 tablespoons toasted 171.0 7.857 5.343 14.4
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    peanut oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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