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Chicken Teriyaki

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)44.9272
Energy (kCal)2261.246
Carbohydrates (g)37.1245
Total fats (g)214.0544
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, combine all marinade ingredients. | 2. Place chicken and (marinade) ingredients in a storage bag and marinade for 1-3 hrs in refrigerator. | 3. In a small pot combine all (sauce) ingredients and whisk well, set aside until the chicken is ready to be cooked. | 4. Heat oil in a large frying pan to med heat. | 5. Add marinated chicken to hot pan,fry 5-7 minutes on one side,then flip over and cook other side for another 5-7 minutes. | 6. Meanwhile heat (sauce) ingredients in pot on medium high heat,whisking frequently,until sauce boils,then turn to low and simmer for 2-3 minutes. | 7. Take cooked chicken out of the pan and cut into 1/2 inch pieces. | 8. Place the cooked chicken pieces over white rice,then pour on the (sauce) mixture as desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 1 lb boneless skinless 1993.2 3.5787 43.3974 200.3619
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    cooking wine 3 tablespoons 22.05 2.7783 0.2205 0.0
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    cooking wine 6 tablespoons 22.05 2.7783 0.2205 0.0
    sugar 4 tablespoons 110.124 27.5448 0.0 0.0
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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