RecipeDB

Cooking in progress....

Curried Beef Short Ribs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)164.5414
Energy (kCal)2860.6694
Carbohydrates (g)39.9817
Total fats (g)223.8699
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large nonstick skillet over medium-high heat. Sprinkle ribs with 3/4 teaspoon salt and 1/8 teaspoon pepper. | 2. Add half of ribs to pan; cook 2 minutes on each side or until browned. Place ribs in an electric slow cooker. Repeat procedure with remaining ribs. | 3. Add shallots, garlic, and ginger to pan; sauté 2 minutes. Stir in 1/4 cup water and curry paste; cook 1 minute. Stir in coconut milk, sugar, and fish sauce. Add coconut milk mixture to cooker. Cover and cook on LOW 6 hours. | 4. Remove ribs from cooker; keep warm. Strain cooking liquid through a colander over a bowl; discard solids. Place a zip-top plastic bag inside a 2-cup glass measure. | 5. Pour cooking liquid into bag; let stand 10 minutes (fat will rise to the top). Seal bag; carefully snip off 1 bottom corner of bag. | 6. Drain drippings into a small bowl, stopping before fat layer reaches opening; discard fat. Stir in remaining 3/4 teaspoon salt, remaining 1/8 teaspoon pepper, rind, and juice. | 7. Shred rib meat with 2 forks; discard bones. Serve sauce over ribs and rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 2 teaspoons 79.56 0.0 0.0 9.0
    beef rib 2 lb trimmed 2485.728 0.0 158.8507 200.21900000000002
    kosher salt 1 1/2 1/2 divided - - - -
    black pepper 1/4 teaspoon ground divided 1.4432 0.3677 0.0597 0.0187
    shallot 1/3 cup minced 38.4 8.96 1.3333 0.0533
    garlic 3 tablespoons minced 37.995 8.4303 1.6218 0.1275
    ginger 3 tablespoons minced peeled 14.4 3.1986 0.3276 0.135
    water 1/4 cup 0.0 0.0 0.0 0.0
    red curry paste 2 tablespoons - - - -
    coconut milk 1/4 cup 138.0 3.324 1.374 14.304
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    lime 1 teaspoon grated rind - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    basmati rice 4 cups cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition