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Orange Ginger Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)105.4826
Energy (kCal)1147.0323
Carbohydrates (g)88.195
Total fats (g)44.386
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim Fat From Steak. | 2. Slice across the grain in 1/8 inch thick strips; cut into 2-inch lengths. | 3. Cut carrots into 1/4 inch pieces. | 4. Using zester, peel rind of oranges into long, narrow strips. | 5. Squeeze oranges to make 1/3 cup of juice. | 6. Whisk together half of the rind, the juice, oyster and soy sauces, sherry, cornstarch and pepper sauce. | 7. In bowl, combine beef with 2 TBS of the sauce and let stand for 20 minutes. | 8. In wok, heat half of the oil over high heat; stir fry beef in batches for 1- 2 minutes or until browned but still pink inside. | 9. Transfer to plate. | 10. Add remaining oil, ginger and garlic to wok. | 11. Stir-fry over medium-high heat for 30 seconds or until golden brown. | 12. Add carrots and 1/4 cup water. | 13. Cover and cook for 2 more minutes. | 14. Meanwhile, halve snow peas diagonally. | 15. Stir into wok with beef and remaining sauce; bring to boil and cook uncovered for 1- 2 minutes or until thickened. | 16. Top with remaining rind. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin steak 1 lb 607.4680000000001 0.0 96.9229 24.2987
    carrot 5 peeled 262.4 61.312 5.952000000000001 1.536
    orange 2 3.525 0.8812 0.0705 0.009000000000000001
    oyster sauce 1/2 cup 73.44 15.7248 1.944 0.36
    soya sauce 3 tablespoons - - - -
    sherry wine 3 tablespoons - - - -
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    pepper sauce 1/2 teaspoon - - - -
    vegetable oil 4 teaspoons 156.3093 0.0 0.0 18.1333
    gingerroot 2 tablespoons minced - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    sugar snap pea 2 cups trimmed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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