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Ddeok Gook (Korean New Year Rice Cake Soup)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.8074
Energy (kCal)258.4945
Carbohydrates (g)9.7094
Total fats (g)10.7245
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak the rice cake in cold water for 30 minutes. | 2. Marinate the beef in the soy sauce, sesame oil, pepper, sugar, and minced garlic. | 3. Saute the beef in a skillet, then set aside. | 4. Put the 6 cups of water and the dried anchovies in a pot. | 5. Bring to a boil, then reduce to a simmer for 5 minutes. | 6. Strain out the anchovies and return the broth to the pot. | 7. Add the rice cakes to the broth. | 8. Bring to a boil, then reduce the heat to medium. | 9. Cook for 10-15 minutes, until tender. | 10. Add the green onions. | 11. Pour the egg in a little at a time. | 12. Let it set a bit, then stir- if you stir right after adding the egg, the broth gets milky. | 13. Put into bowls. | 14. Garnish each bowl with some beef and some crumbled kim. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    korean rice cake 1/2 cup sliced - - - -
    anchovy myeol chi 1/4 cup - - - -
    water 6 cups 0.0 0.0 0.0 0.0
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    beef 4 ounces cut 134.47 0.2599 23.9899 4.1584
    egg 1 beaten 71.5 0.36 6.28 4.755
    nori 2 sheets seasoned - - - -
    soy sauce 1/4 teaspoon 0.7022 0.0653 0.1079 0.0076
    sesame oil 1/4 teaspoon 9.945 0.0 0.0 1.125
    sugar 1/8 teaspoon 2.2942 0.5738 0.0 0.0
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    garlic 1/8 teaspoon minced 0.5215 0.1157 0.0223 0.0017

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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