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Soup Thai Curry and Coconut Butternut Squash Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)50.1593
Energy (kCal)669.7073
Carbohydrates (g)70.5922
Total fats (g)23.9519
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat over to 400°F Cut the squash in half lengthwise and remove the seeds. Brush the cut sides of the squash with oil and place cut side down on a baking sheet. Roast for 45 minutes to 1 hour or until very tender. The squash should have a creamy texture. Once the squash has cooled enough to handle, scoop the flesh out of the peel using a spoon. | 2. In an heavy bottomed pot, heat the oil over medium heat. Add the onion, ginger and garlic and sauté until softened, about 3 minutes. Add the curry paste and cook for a few more minutes. The curry will start to give off a wonderful aroma. Stir in the chicken broth, coconut milk, salt, squash and shredded lime leaves. Simmer for 15 minutes. Remove from heat and stir in the lime juice. Puree soup with a hand mixer or in a blender. Serve garnished with unsweetened coconut toasted at 400°F for 2-3 minutes, or until golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butternut squash 1 pounds 204.1168 53.025 4.5359 0.4536
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    onion 1/4 cup minced 16.0 3.736 0.44 0.04
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    garlic clove 2 - - - -
    thai red curry paste 1 -2 teaspoon - - - -
    lime leaf 6 - - - -
    chicken broth 4 cups 312.48 7.56 44.5536 10.4832
    coconut milk unsweetened - - - -
    kosher salt 1 teaspoon - - - -
    lime juice 2 tablespoons squeezed 7.5625 2.5469999999999997 0.127 0.0212
    coconut toasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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