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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Korean >> Korean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In large saucepan, brown meat in oil on all sides; drain. Add the water, broth, sherry, soy sauce, onions, brown sugar, garlic, ginger, sesame oil and cayenne. Bring to a boil. Reduce heat; cover and simmer for 1 hour. | 2. Stir in the mushrooms, carrots and bok choy; cover and simmer 20-30 minutes longer or until vegetables are tender. Meanwhile, cook rice according to package directions. | 3. Divide rice among six soup bowls, 3/4 cup in each; top each with 1 cup of soup. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef stew meat	1		cut	403.4676	0.0	89.7602	2.2667
canola oil	1	tablespoon		123.76	0.0	0.0	14.0
water	2	cups		0.0	0.0	0.0	0.0
beef broth	1	cup		16.8	0.096	2.736	0.528
sherry wine	1/4	cup		403.4676	0.0	89.7602	2.2667
soy sauce	1/4	cup	reduced sodium	33.7875	3.1429	5.1892	0.3634
green onion	6		chopped	115.02	24.4524	4.1322	2.0022
brown sugar	3	tablespoons		102.6	26.4843	0.0324	0.0
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
gingerroot	1	tablespoon	minced	403.4676	0.0	89.7602	2.2667
sesame oil	2	teaspoons		79.56	0.0	0.0	9.0
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
mushroom	1 1/2	cups	sliced	-	-	-	-
carrot	1 1/2	cups	julienned	78.72	18.3936	1.7856	0.4608
bok choy	1	cup	sliced	403.4676	0.0	89.7602	2.2667
grain rice	1 1/2	1/2	uncooked	1012.875	221.8612	19.7858	1.8315

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.