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Bul Kogi (Korean Barbecue)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)372.1139
Energy (kCal)6916.239
Carbohydrates (g)251.2638
Total fats (g)487.8936
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place short ribs in a bowl. | 2. Add garlic, sesame seeds, green onions pepper, sesame oil, soy sauce, sugar, and oil, and toss to coat meat well. | 3. Cover and let stand at room temperature for two hours. | 4. Barbecue over coals or under broiler, turning and basting often with marinade until meat is tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef rib 4 lb 4971.456 0.0 317.7014 400.4381
    garlic clove 2 crushed - - - -
    sesame seed 1/4 cup toasted crushed 342.0 15.714 10.686 28.8
    scallion 1 cup chopped 32.0 7.34 1.83 0.19
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    soy sauce 2 cups 270.3 25.143 41.513999999999996 2.907
    sugar 1 cup 805.98 201.59599999999998 0.0 0.0
    oil 1/4 cup 448.95 0.0 0.1435 50.9835

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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