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Korean Braised Short Ribs (Galbi or Kalbi)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)451.4476
Energy (kCal)5797.9438
Carbohydrates (g)92.9995
Protein (g)323.4668
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef rib 4 lb 4971.456 0.0 317.7014 400.4381
    soy sauce 1 1/2 1/2 12.72 1.1832 1.9536 0.1368
    sesame oil 3 tablespoons 360.67199999999997 0.0 0.0 40.8
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    gingerroot 1 tablespoon minced - - - -
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    rice wine 1/2 cup - - - -
    pear 1/2 cup peeled grated 39.9 10.661 0.252 0.098
    kiwi 1 peeled mashed - - - -
    table salt 2 teaspoons 0.0 0.0 0.0 0.0
    black pepper 1 pinch ground 0.3608 0.0919 0.0149 0.0047
    carrot 1 cut 52.48 12.2624 1.1904 0.3072
    potato 2 peeled cut - - - -
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    yellow onion 1 cut 114.84 6.8382 0.8265 9.396
    chestnut 1 cup - - - -
    shiitake mushroom 1/2 cup sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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