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Korean Vegetable-Beef Stir Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)64.0349
Energy (kCal)969.9775
Carbohydrates (g)44.1456
Protein (g)55.7586
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirloin 1/2 lb boneless round 455.601 0.0 46.0134 28.8094
    green onion 1/4 cup sliced 4.7925 1.0188 0.1722 0.0834
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    sesame seed 1 tablespoon crushed 85.5 3.9285 2.6715 7.2
    red pepper flake 1/2 teaspoon dried - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cold water 1/3 cup 0.0 0.0 0.0 0.0
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    cooking oil 2 tablespoons - - - -
    carrot 1 cup peeled julienned 52.48 12.2624 1.1904 0.3072
    broccoli floret 1 cup sliced - - - -
    cauliflower floret 1 cup sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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