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Korean Ojingo Bokum

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)35.0572
Energy (kCal)491.0245
Carbohydrates (g)42.222
Protein (g)8.6892
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    squid 2 - - - -
    green onion 4 76.68 16.3016 2.7548 1.3348
    green pepper chili 2 - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    sesame oil 1 tablespoon toasted 120.22399999999999 0.0 0.0 13.6
    sesame seed 1/2 teaspoon 14.25 0.6548 0.4452 1.2
    carrot 1 29.52 6.8976 0.6696 0.1728
    yellow onion 1/2 57.42 3.4191 0.4132 4.698
    green cabbage 1/4 - - - -
    mushroom 3 - - - -
    broccoli 1 30.94 6.0424 2.5662 0.3367
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    rice wine 1 teaspoon - - - -
    red chili paste 2 tablespoons - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    garlic clove 6 peeled - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    gingerroot 1 inch peeled - - - -
    water - - - -
    red chili pepper 1 tablespoon ground 3.75 0.8259 0.1753 0.0412

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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