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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Korean >> Korean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Boil one bundle of noodles for 5 minutes until softened and al dente in texture. Drain the noodles but do not rinse. Add noodles to a large bowl and cut them three times with kitchen scissors. | 2. Add 2 tablespoons EACH of soy sauce and sesame seed oil. Toss noodles until sauce is evenly distributed and set aside. | 3. Using the same pot as the noodles, add enough water to boil spinach for 1 minute. Remove spinach from water and allow to cool just enough to squeeze as much water out as possible. Cut spinach in thirds, and rub 1 teaspoon of sesame oil and a pinch of salt and a grind of pepper into the spinach. Add spinach to the noodle filled bowl. | 4. Heat a wok or large frying pan on high. Add 1 teaspoon of olive oil and cook sliced onions for 2 minutes stirring them as they start to turn translucent. Season with a 1/2 teaspoon of sesame oil and a pinch of salt and a grind of pepper. | 5. Add onions to the bowl of noodles. Repeat the same process as the onions except reduce cooking times to 30 seconds for the carrots, 2 minutes for the bell red pepper, 1 minute for the shiitake mushrooms, and 10 seconds for the green onions. Fry tofu squares for 1 minute per side; but do not add tofu to the large bowl of noodles. | 6. Add 2 tablespoons of soy sauce, 1 tablespoon of sesame oil, 2 tablespoons of sugar, and ½ teaspoon of ground pepper to the noodle bowl and toss everything until well mixed. | 7. Add 1 tablespoon of olive oil to the hot wok or skillet and add minced garlic. Allow garlic to cook for a few seconds and add the entire bowl of mixed noodles and vegetables to the wok(or pan). | 8. Stir-fry everything for 2-3 minutes and turn off heat. Gently add tofu and transfer noodles to a large serving platter. | 9. Sprinkle toasted sesame seeds on top. | 10. Serve warm or cold. Enjoy!. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cellophane noodle	1	package	called	-	-	-	-
spinach	1/2	bunch		-	-	-	-
yellow onion	1/2		sliced cut	-	-	-	-
carrot	1		peeled cut	52.48	12.2624	1.1904	0.3072
red bell pepper	1/2		cut	-	-	-	-
shiitake mushroom	8 -10		sliced	-	-	-	-
green onion	2	stalks	sliced	6.48	1.3776	0.2328	0.1128
tofu	8	ounces	cut firm	326.5862	6.3049	39.1677	19.7766
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
olive oil				-	-	-	-
soy sauce	4	tablespoons		33.92	3.1552	5.2096	0.3648
sesame oil	4	tablespoons	toasted	480.89599999999996	0.0	0.0	54.4
sea salt				-	-	-	-
pepper			ground	-	-	-	-
sugar	2	tablespoons		110.124	27.5448	0.0	0.0
sesame seed	3	tablespoons	toasted	256.5	11.7855	8.0145	21.6

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.