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Korean Barbecued Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.3484
Energy (kCal)524.4573
Carbohydrates (g)74.1892
Total fats (g)20.2439
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grind first 3 ingredients in a small food processor or with a mortar and pestle. | 2. Stir in next 5 ingredients and pour into a shallow dish. | 3. Add the beef; turn slices to coat; cover and chill 45 minutes. | 4. Preheat grill for direct heat. | 5. Remove beef from the marinade and discard the marinade. | 6. Grill meat 2-3 minutes, turning once. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    scallion 5 chopped 160.0 36.7 9.15 0.95
    garlic clove 5 minced 22.35 4.959 0.9540000000000001 0.075
    sesame seed 2 teaspoons toasted 57.0 2.6189999999999998 1.781 4.8
    soy sauce 3 tablespoons reduced sodium 25.44 2.3664 3.9072 0.2736
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    water 1 tablespoon 0.0 0.0 0.0 0.0
    sesame oil 2 teaspoons toasted 79.56 0.0 0.0 9.0
    rice wine vinegar 1 teaspoon - - - -
    beef tenderloin steak 1 trimmed sliced 69.9833 0.0 5.5562 5.1453

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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