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Jin's Bangtan-Mu Rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)65.5236
Energy (kCal)2929.127
Carbohydrates (g)451.728
Protein (g)127.5685
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 1 diced 29.52 6.8976 0.6696 0.1728
    yellow onion 1 diced 64.0 14.944 1.76 0.16
    extra tofu 2 crumbled firm 774.2 20.54 79.79 41.08
    white rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997
    vegetable broth 2 cups 324.72 52.644 11.9064 7.6752
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    ketchup 1 cup - - - -
    soy sauce 5 tablespoons 42.4 3.944 6.5120000000000005 0.456
    worcestershire sauce 5 tablespoons 66.3 16.541 0.0 0.0
    sherry 3 tablespoons - - - -
    white sugar 3 tablespoons 146.286 37.7924 0.0 0.0
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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