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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Korean >> Korean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Stir-fry onion and carrot in oil for 5-7 minute. | 2. Add tofu and stir. | 3. Add rice and vegetable broth, mixing thoroughly. | 4. Let simmer until dish is thick and sticky (usually takes 20 min.). | 5. While the food is simmering, combine all ingredients for Tonkatsu sauce, heating up on a skillet or in the microwave until sugar is dissolved. | 6. Once the rice mixture has thickened and finished cooking, separate into bowls and pour sauce over each serving. | 7. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
carrot	1		diced	29.52	6.8976	0.6696	0.1728
yellow onion	1		diced	64.0	14.944	1.76	0.16
extra tofu	2		crumbled firm	774.2	20.54	79.79	41.08
white rice	2	cups	cooked	1350.5	295.815	26.381	2.4419999999999997
vegetable broth	2	cups		324.72	52.644	11.9064	7.6752
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
ketchup	1	cup		-	-	-	-
soy sauce	5	tablespoons		42.4	3.944	6.5120000000000005	0.456
worcestershire sauce	5	tablespoons		66.3	16.541	0.0	0.0
sherry	3	tablespoons		-	-	-	-
white sugar	3	tablespoons		146.286	37.7924	0.0	0.0
garlic powder	1	teaspoon		10.261	2.2546	0.5131	0.0226
ginger	1	teaspoon	ground	1.6	0.3554	0.0364	0.015

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.