RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	29.76
Energy (kCal)	566.74
Carbohydrates (g)	30.92
Protein (g)	41.31
Fatty acids, total saturated (g)	9.59
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.06
Fructose (g)	0.35
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	3.52
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.10
Fiber, total dietary (g)	3.40
Thiamin (mg)	0.18
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.06
Fatty acids, total saturated 14:1 (g)	0.02
Aspartic acid (g)	4.15
Energy (kJ)	2376.61
Tyrosine (g)	1.59
Folic acid (g)	0.00
Protein (g)	41.31
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	2.76
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.29
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	4.91
Glucose (dextrose) (g)	1.40
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.05
Fatty acids, total polyunsaturated 17:1 (g)	0.03
Fatty acids, total trans-monoenoic (g)	0.07
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	1.51
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	383.56
Choline, total (mg)	906.71
Vitamin A, RAE (g)	499.05
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.03
Tocopherol, delta (mg)	0.18
Phosphorus, P (mg)	664.10
Threonine (g)	1.73
Fatty acids, total trans-polyenoic (g)	0.03
Carotene, alpha (g)	13.90
Sodium, Na (mg)	1269.44
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	4.87
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.17
Total lipid (fat) (g)	29.76
Vitamin A, IU (IU)	1990.68
Energy (kcal)	566.74
Fatty acids, total saturated 18:3 undifferentiated (g)	0.36
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.45
Retinol (g)	480.00
Leucine (g)	3.40
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	30.92
Betaine (mg)	0.90
Selenium, Se (g)	97.38
Tocopherol, beta (mg)	0.03
Isoleucine (g)	2.08
Phenylalanine (g)	2.13
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.56
Cholesterol (mg)	1116.00
Fatty acids, total polyunsaturated 15:0 (g)	0.02
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	10.16
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.59
Tocotrienol, gamma (mg)	0.03
Fatty acids, total trans-polyenoic 22:4 (g)	0.03
Fatty acids, total polyunsaturated (g)	6.21
Vitamin D (IU)	246.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.60
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	6.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.03
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	3.70
Lysine (g)	2.80
Fatty acids, total saturated 10:0 (g)	0.01
Adjusted Protein (g)	0.00
Fluoride, F (g)	3.30
Riboflavin (mg)	1.71
Fatty acids, total saturated 4:0 (g)	0.01
Vitamin B-12 (g)	2.67
Tocotrienol, alpha (mg)	0.18
Cryptoxanthin, beta (g)	45.72
Valine (g)	2.68
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.08
Histidine (g)	0.97
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.10
Potassium, K (mg)	700.71
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.00
Iron, Fe (mg)	9.31
Folate, total (g)	225.94
Campesterol (mg)	0.00
Glycine (g)	1.38
Calcium, Ca (mg)	226.02
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.06
Cystine (g)	0.84
Folate, food (g)	225.94
Fatty acids, total saturated 18:1 undifferentiated (g)	10.41
Magnesium, Mg (mg)	69.56
Ash (g)	6.24
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	6.00
Vitamin B-6 (mg)	0.99
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	2.44
Arginine (g)	2.62
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.02
Proline (g)	1.62
Lutein + zeaxanthin (g)	1695.42
Sucrose (g)	0.00
Alanine (g)	2.30
Tryptophan (g)	0.52
Dihydrophylloquinone (g)	0.30
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.01
Fatty acids, total saturated 16:0 (g)	6.88
Fatty acids, total polyunsaturated 17:0 (g)	0.06
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	11.16
Glutamic acid (g)	5.36
Vitamin C, total ascorbic acid (mg)	4.71
Vitamin K (phylloquinone) (g)	79.62
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	4.59
Methionine (g)	1.18
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	3.00
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	205.61
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.03
Fatty acids, total trans (g)	0.11
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	4.47
Lactose (g)	0.00
Folate, DFE (g)	224.02

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Korean >> Korean
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cabbage kimchi	1	cup	drained pressed	22.5	3.6	1.65	0.75
scallion	1	tablespoon	sliced	1.92	0.44	0.10	0.01
potato	1	bag	Shredded thawed	-	-	-	-
egg	6		beaten	429.0	2.16	37.68	28.53
flour	3	tablespoons		108.42	23.73	1.76	0.42
sriracha sauce	1	teaspoon		4.89	0.98	0.11	0.05

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Kimchi Breakfast Latkes #5FIX

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients