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Aunt Claire's Pul Gol Gi ( Bul Gogi )

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.0984
Energy (kCal)1041.659
Carbohydrates (g)216.4141
Total fats (g)12.2154
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Freeze meat for one hour. Slice beef 1/8 inch thick. | 2. Toast sesame seeds 4-5 minutes in ungreased pan at 350 degrees ,stirring occasionally. | 3. In a container with tight lid mix well all ingredients except beef. | 4. Add sliced beef. | 5. Marinate for 6 no longer than 8 hours, turning over several times. | 6. Over hot grill or broiler cook beef 2-3 minutes each side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin tip roast 2 round - - - -
    soy sauce 1 cup 135.15 12.5715 20.756999999999998 1.4535
    sesame seed 1 tablespoon toasted 85.5 3.9285 2.6715 7.2
    sesame seed oil 2 tablespoons - - - -
    green onion 10 chopped 191.7 40.754 6.8870000000000005 3.3369999999999997
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    sugar 1/2 cup 402.99 100.79799999999999 0.0 0.0
    garlic clove 4 minced - - - -
    budweiser beer 1 can - - - -
    black pepper 1 tablespoon 17.319000000000003 4.4126 0.7169 0.2249

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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