RecipeDB

Cooking in progress....

Fried Bean Curd (Tofu) With Soy Sauce by Sy

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)96.0731
Energy (kCal)1362.9488
Carbohydrates (g)34.0873
Total fats (g)104.721
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place oil in a pan and use low to medium heat (a Teflon pan works best). | 2. Fry half the bean curd until golden brown, turn as needed and then remove to a serving plate. | 3. Fry and remove the balance of the bean curd. | 4. Place the sliced scallions and peppers on top of the fried bean curd. | 5. In the wok with a little oil remaining, add sesame seeds (option) fry briefly. | 6. Then add the stock, soy sauce, sesame oil. | 7. Stir once until heated and then pour over the tofu in the serving plate. | 8. Enjoy! | 9. Note: Do not use soft or silken tofu. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 18 ounces 734.8188 14.1861 88.1272 44.4974
    peanut oil 1/4 cup 477.36 0.0 0.0 54.0
    scallion 2 sliced cut 64.0 14.68 3.66 0.38
    green pepper red 1 long cut cut - - - -
    sesame seed 1 teaspoon 28.5 1.3095 0.8905 2.4
    soup stock 2 tablespoons 21.42 2.3341 0.7906 1.0112
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    sesame oil 1/2 teaspoon 19.89 0.0 0.0 2.25

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition