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Fried White Fish (Korean)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)86.8881
Energy (kCal)596.4429
Carbohydrates (g)28.5923
Total fats (g)12.0199
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice fish into 1 1/2" pieces; wipe off with paper towel and sprinkle with a little salt and pepper. | 2. Break eggs in bowl. Add a little salt and beat lightly to avoid forming bubbles. | 3. Dredge fish with flour and shake off excess. Coat with beaten eggs. | 4. Heat sesame oil in skillet and fry fish until light brown. | 5. Serve hot on plate with Vinegar-Soy Sauce. | 6. To make sauce: Mix soy sauce, vinegar and lemon juice together. Just before serving, sprinkle with 1 teaspoons finely chopped pine nuts. | 7. Note: You can prepare small fish this way also. Butterfly cut them and remove bones. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white meat fish fillet 3/4 lb 302.6007 0.0 67.3202 1.7
    egg 2 143.0 0.72 12.56 9.51
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    salt pepper 302.6007 0.0 67.3202 1.7
    sesame oil 3 -4 tablespoons 0.0 0.0 0.0 0.0
    soy sauce 4 tablespoons 33.92 3.1552 5.2096 0.3648
    vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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