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Om Rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)50.9951
Energy (kCal)874.2255
Carbohydrates (g)20.9717
Protein (g)82.788
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sambal oelek 1 teaspoon - - - -
    soy sauce 1 teaspoon low sodium 25.44 2.3664 3.9072 0.2736
    dark sesame oil 1/2 teaspoon - - - -
    center pork chop 8 ounces boneless cut trimmed cut 378.756 1.9051 42.5023 21.8182
    cooking spray - - - -
    soy sauce 3 tablespoons low sodium 25.44 2.3664 3.9072 0.2736
    sambal oelek 2 teaspoons - - - -
    dark sesame oil 2 teaspoons - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    ginger 2 teaspoons minced peeled 3.2 0.7108 0.0728 0.03
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    carrot 1/4 cup chopped 13.12 3.0656 0.2976 0.0768
    shiitake mushroom cap 1 cup sliced - - - -
    zucchini 1 cup chopped 21.08 3.8564 1.5004 0.3968
    green onion 3/4 cup chopped 14.3775 3.0566 0.5165 0.2503
    red bell pepper 1/2 cup chopped - - - -
    grain rice 3 cups cooked - - - -
    dark sesame oil 1 teaspoon - - - -
    kosher salt 1/2 teaspoon - - - -
    egg 3 beaten 214.5 1.08 18.84 14.265
    egg white 4 beaten 68.64 0.9636 14.388 0.2244

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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