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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Korean >> Korean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine the soy sauce, sugar, garlic, ginger, spring onions, sesame seeds, black pepper, sesame oil and dry sherry in a bowl and mix well. | 2. Cut the chicken breasts at an angle crossways to get wide 1/8" thick slices. | 3. Use a meat pounder to flatten the slices a little more. | 4. Put in a flat layer on the bottom of a shallow bowl. | 5. Cover the pieces with some of the sauce. | 6. Do all the chicken pieces in this way and set aside for at least an hour. | 7. When ready to eat heat oil in a wide non-stick frying pan over a high heat. | 8. When the oil is hot put in the chicken in a single layer, laying them out flat. | 9. Reserve the marinade. | 10. Cook for about a minute on each side until lightly browned. | 11. Remove and keep warm. | 12. Put the mushrooms and chillies into the frying pan and pour over the marinade. | 13. Stir and cook for one minute. | 14. Pour over the chicken and serve immediately with rice or noodles. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
dark soy sauce	3	tablespoons		-	-	-	-
sugar	1 1/2	1/2		1208.97	302.394	0.0	0.0
garlic clove	2		peeled crushed	-	-	-	-
ginger	1		peeled grated	-	-	-	-
spring onion	2		cut	-	-	-	-
sesame seed	1	tablespoon	roasted crushed	85.5	3.9285	2.6715	7.2
black pepper			ground	-	-	-	-
sesame oil	2	tablespoons		240.44799999999998	0.0	0.0	27.2
sherry	2	tablespoons		-	-	-	-
chicken breast	12	ounces	boned	585.1335	0.0	70.9304	31.4679
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
mushroom	4		sliced	-	-	-	-
hot green chili pepper	2		cut	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.