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Korean Barbeque Beef (Bea Wright)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)217.7075
Energy (kCal)1607.5063
Carbohydrates (g)72.0298
Total fats (g)46.6305
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients and marinate 30 minutes. | 2. Drain. | 3. Broil meat until tender - turn meat & add marinade, heat thoroughly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin 2 lb sliced 1024.5357 0.0 207.4458 15.504000000000001
    sesame seed 1 teaspoon toasted 28.5 1.3095 0.8905 2.4
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    soy sauce 5 tablespoons 42.4 3.944 6.5120000000000005 0.456
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    sugar 1/4 cup 201.495 50.398999999999994 0.0 0.0
    cooking sherry 2 tablespoons - - - -
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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