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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Korean >> Korean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat a nonstick pan at medium-low for about 30 seconds. | 2. Add sesame seeds and toast, shaking or stirring pan occasionally, until seeds are a nice golden brown, 2 to 3 minutes. | 3. Set aside. | 4. Combine soy sauce, sugar, garlic, green onions, ginger, sesame oil, and toasted sesame seeds. | 5. Stir until the sugar has more or less dissolved. | 6. Add meat, tossing to coat. | 7. Marinate 30 minutes or up to overnight. | 8. Grill meat on a rack over hot coals (or in a high broiler) until beef firms up and slightly charred. | 9. You want that nice glossy brown look, not the sweaty grayish look. | 10. Serve with lettuce leaves and Asian pear slices, allowing guests to roll wraps themselves. | 11. To assemble, layer a lettuce leaf with a slice or two of grilled beef and a few thin Asian pear slices, then roll up and enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
steak total	3	pounds	sliced round	1210.4027	0.0	269.2806	6.8
soy sauce	1/2	cup		67.575	6.2857	10.3785	0.7268
sugar	1/4	cup		201.495	50.398999999999994	0.0	0.0
garlic	4	cloves	crushed	17.88	3.9672	0.7632	0.06
green onion	4		minced	76.68	16.3016	2.7548	1.3348
ginger	1	inch	peeled grated minced	-	-	-	-
sesame oil	2	tablespoons		240.44799999999998	0.0	0.0	27.2
sesame seed	2	tablespoons		171.0	7.857	5.343	14.4
iceberg lettuce			separated chilled	-	-	-	-
asian pear	2		sliced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.