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Bi Bim Bap

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)37.4758
Energy (kCal)1096.3767
Carbohydrates (g)131.5503
Protein (g)67.4017
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sticky rice 2 cups uncooked - - - -
    beef 1 boneless ground skinless lean - - - -
    carrot 2 cups shredded 104.96 24.5248 2.3808 0.6144
    corn kernel 1 can drained 276.9265 54.6877 7.6525 3.0018
    spinach 16 ounces defrosted frozen 99.7902 17.6901 9.979 1.3608
    zucchini 2 sliced 4.62 0.6842 0.5962 0.08800000000000001
    egg 5 357.5 1.8 31.4 23.775
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    sugar 2 tablespoons granulated 39.975 7.501 1.2512 0.624
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    garlic 1/8 cup chopped 25.33 5.6202 1.0812 0.085
    sesame oil - - - -
    salt pepper - - - -
    pepper paste 4 tablespoons - - - -
    sugar 1 tablespoon granulated 39.975 7.501 1.2512 0.624
    sesame seed 1 tablespoon 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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