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Easy Slow Cooker Korean Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)96.3101
Energy (kCal)792.8911
Carbohydrates (g)62.9828
Total fats (g)16.4206
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add uncooked ground beef to slow cooker and break it into small chunks. | 2. In a small bowl stir the brown sugar, soy sauce, sesame oil, garlic powder, cayenne powder, gangland tomato paste. | 3. Stir into slow cooker and coat the beef well. | 4. Cover and cook on low for 3 hours. | 5. Stir again, breaking up the beef into smaller pieces. | 6. Cover and cook on low for 1 hour more. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra beef 1 lb ground lean 403.4676 0.0 89.7602 2.2667
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    cayenne pepper 1/4 teaspoon ground 1.431 0.2548 0.054000000000000006 0.0777
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    green onion sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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