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Spicy Spinach

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.196
Energy (kCal)110.2272
Carbohydrates (g)17.8768
Total fats (g)1.7996
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray a large skillet with cooking spray and heat over medium. Add the bell pepper and garlic, then cook for about 3 minutes, stirring frequently. | 2. Add the spinach and cook, stirring frequently, for another 3 minutes (or until the spinach begins to wilt). | 3. Add remaining ingredients, stir well, and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    red bell pepper 1 cut - - - -
    spinach 1 lb chopped 104.3264 16.4654 12.9728 1.7690000000000001
    chinese hot mustard 1 tablespoon - - - -
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    red pepper 1/4 teaspoon crushed 0.3125 0.0688 0.0146 0.0034

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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