RecipeDB

Cooking in progress....

Korean Scallion Pancakes -- Pa Jun

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.2132
Energy (kCal)744.1065
Carbohydrates (g)79.3848
Total fats (g)38.8239
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium-sized bowl, whisk the flour, eggs and 1 tablespoon of the oil with the water until a smooth batter is formed. Stir in the scallions, carrot, and zucchini and mix to combine. Chill in the refrigerator for 30 minutes to allow the rice flour to swell. | 2. Coat the bottom of an 8-inch nonstick skillet with the remaining oil. Set over medium heat. When the pan is hot, ladle in about a quarter of the batter and spread it out into a circle, tilting the pan slightly to spread it evenly. Cook for about 8 minutes, or until the bottom is browned and you see holes in the pancake. With a spatula, flip the pancake and press firmly on the top to squeeze out any remaining batter that is not cooked. | 3. Cook for another 8 minutes, or until the batter is cooked thoroughly and the pancake is browned. Repeat with the remaining batter. | 4. In a small bowl, whisk together the soy sauce, water, vinegar, ginger, red pepper flakes and sugar. | 5. Cut the pancakes into small triangles and serve with the dipping sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    egg 2 beaten 143.0 0.72 12.56 9.51
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    water 1/4 cup 0.0 0.0 0.0 0.0
    scallion 5 green cut 160.0 36.7 9.15 0.95
    carrot 1 grated 25.01 5.8438 0.5673 0.1464
    zucchini 1 trimmed grated 3.36 0.4976 0.4336 0.064
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    water 2 tablespoons 0.0 0.0 0.0 0.0
    rice vinegar 1 tablespoon - - - -
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    red pepper flake 1 teaspoon - - - -
    sugar 1 teaspoon granulated 6.6625 1.2502 0.2085 0.10400000000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition