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Jin's Morning Mishmash

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)214.4513
Energy (kCal)4184.333
Carbohydrates (g)555.0108
Total fats (g)117.3415
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir-fry chikn' patties in olive oil for 3 minute. | 2. Add onions and fold together. | 3. Add tofu (there should still be water retained in the tofu, so the mixture shouldn't burn). | 4. Add rice and spices, mixing thoroughly. | 5. Once the spices are incorporated, add vegetable broth and let simmer until mixture in thick and sticky (usually 20 min.). | 6. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow onion 1 chopped 114.84 6.8382 0.8265 9.396
    red bell pepper 1 chopped - - - -
    vegan chicken 4 chopped - - - -
    extra tofu 4 crumbled firm 1548.4 41.08 159.58 82.16
    vegetable broth 2 cups 324.72 52.644 11.9064 7.6752
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    white rice 3 cups cooked 2025.75 443.7225 39.5715 3.6630000000000003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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