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Yaki-Mandu (Korean Egg Roll)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)127.9659
Energy (kCal)991.345
Carbohydrates (g)66.4398
Total fats (g)25.902
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Keep the ground beef in the fridge until you are done preparing the rest of the ingredients. | 2. Mix ingredients in large bowl (it's best to use your hands like preparing a meatloaf). | 3. Scoop some of the mixture into a smaller bowl and keep the rest in the fridge until you are ready for it (wrapping is time consuming and you don't want the meat to be out any longer than it needs to be). | 4. Mix a raw egg in a small bowl or cup, or use a small bowl of water. | 5. Place a "sheet" of the egg roll wrap on work surface in front of you then spoon a teaspoonful of meat mixture into the center of the wrapper, dip finger into egg to spread it onto two adjoining edges of the wrapper and fold in half diagonally to seal it (will look like triangle). | 6. Press edges together and gently hold egg roll in hand and carefully squeeze out excess air as you are sealing. | 7. Deep fry until golden brown (for healthier method, steam/pan fry with less oil). | 8. Dipping sauce: Mix soy cause, red pepper and sesame seeds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground ground 530.4012 0.0 104.5842 12.1947
    yellow onion 2 diced 128.0 29.888 3.52 0.32
    carrot 2 cups diced 104.96 24.5248 2.3808 0.6144
    green cabbage 1/2 boiled diced - - - -
    green onion 2 cut 38.34 8.1508 1.3774 0.6674
    mushroom 1/2 cup diced - - - -
    egg 2 divided 143.0 0.72 12.56 9.51
    soy sauce 1/8 cup 16.8938 1.5714 2.5946 0.1817
    salt black pepper 1 pinch - - - -
    egg 2 packages 143.0 0.72 12.56 9.51
    soy sauce 1/4 cup 16.8938 1.5714 2.5946 0.1817
    red pepper 1 teaspoon 1.25 0.2753 0.0584 0.0138
    sesame seed 1 teaspoon 28.5 1.3095 0.8905 2.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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