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Korean Bul-Go-Gi

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)37.1614
Energy (kCal)1292.9234
Carbohydrates (g)104.7508
Protein (g)138.8562
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    roast 1 1/2 1/2 round 816.0019 43.5201 119.6803 14.96
    splenda sugar substitute 3 teaspoons - - - -
    vinegar 1 teaspoon 1.05 0.0465 0.0 0.0
    cooking wine 2 teaspoons 4.9 0.6174 0.049 0.0
    sesame seed 1 tablespoon roasted 85.5 3.9285 2.6715 7.2
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    scallion 5 cut 160.0 36.7 9.15 0.95
    chili pepper flake 1/4 teaspoon - - - -
    sesame oil 3 teaspoons 119.34 0.0 0.0 13.5
    asian pear 1 - - - -
    onion 1 64.0 14.944 1.76 0.16

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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