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9-Grain Rice (Gugokbap)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10565.7176
Energy (kCal)384983.4228
Carbohydrates (g)79924.2823
Total fats (g)2702.104
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Thoroughly combine all ingredients, and store in an airtight container. | 2. To cook, wash gugokbap thoroughly, then cook in rice cooker according to manufacturer's directions, using the "brown rice" cycle. | 3. Alternatively, cook on stovetop using your favorite method. Whole grains will take at least 45 minutes to one hour to cook. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black rice 200 44092.0 7124.8 1354.88 1124.2
    pearl barley 200 140800.0 31088.0 3964.0 464.0
    barley 200 hulled 140800.0 31088.0 3964.0 464.0
    brown rice 150 101842.5 21159.375 2092.35 888.0
    glutinous rice 100 68450.0 15110.8 1259.85 101.75
    italian millet 50 g 44.5 0.0 9.9 0.25
    african millet 40 g 44.5 0.0 9.9 0.25
    azuki bean 30 hulled 44.5 0.0 9.9 0.25
    black bean 30 hulled dried 29754.4228 5441.3073 1884.7376 123.904

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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