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Sesame Spinach

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.2014
Energy (kCal)449.1014
Carbohydrates (g)39.9519
Protein (g)14.9669
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 lb 99.7904 17.6901 9.979 1.3608
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    sesame seed 1 -2 tablespoon 0.0 0.0 0.0 0.0
    green onion 1 chopped/minced 19.17 4.0754 0.6887 0.3337
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    pepper 1 dash 0.251 0.064 0.0104 0.0033

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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