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Sesame Spinach

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.9669
Energy (kCal)449.1014
Carbohydrates (g)39.9519
Total fats (g)29.2014
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring pot of lightly salted water to boil. | 2. Add spinach, remove as soon as leaves turn bright green (will shrink significantly). | 3. Immediately rinse with cold water. | 4. Drain and squeeze out as much water as possible (best to grab handful and squeeze like a ball) Place spinach in bowl with sauce mixture and toss well. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 lb 99.7904 17.6901 9.979 1.3608
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    sesame seed 1 -2 tablespoon 0.0 0.0 0.0 0.0
    green onion 1 chopped/minced 19.17 4.0754 0.6887 0.3337
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    pepper 1 dash 0.251 0.064 0.0104 0.0033

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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