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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Korean >> Korean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preparing the Lotus: If using whole root– Wash and peel the root. | 2. If using Whole– After boiling and cooling, carefully cut the root (root may be tough) into approximately 1/8 to 1/4 inch slices. | 3. Once you have prepared your lotus root, heat water to boiling, add lotus root, vinegar and apple juice, and boil for 20 minutes. | 4. Prepare the stir fry sauce: In a small mixing bowl, combine the brown sugar, soy sauce, apple juice, and water. Mix until the brown sugar is mostly dissolved. Add the honey and mix well. | 5. Cooking the finished dish: Heat the sesame oil in a round bottomed stir fry skillet over high heat. Add the lotus root and stir fry for 30 seconds to 1 minute. | 6. Reduce heat to medium, add the stir fry sauce, and stir continuously until there is almost no liquid remaining in the skillet. | 7. Remove from heat and cool to room temperature. | 8. Optionally, you may garnish each serving with a light sprinkling of chopped green onion and toasted sesame seed. | 9. Serve as a snack or as one dish in a traditional Korean Ban chan array. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lotus root	160	ounces	sliced	3356.5799	781.5388	117.9339	4.5359
rice vinegar	1/2	teaspoon		-	-	-	-
apple juice	1	teaspoon		7.13	1.7515	0.0155	0.0202
water	4	cups		0.0	0.0	0.0	0.0
sesame oil	2	tablespoons		240.44799999999998	0.0	0.0	27.2
brown sugar	2	tablespoons		68.4	17.6562	0.0216	0.0
soy sauce	3	tablespoons		25.44	2.3664	3.9072	0.2736
water	1	tablespoon		0.0	0.0	0.0	0.0
apple juice	1	tablespoon		7.13	1.7515	0.0155	0.0202
honey	1	teaspoon		-	-	-	-
sesame seed	1/2	teaspoon	toasted	14.25	0.6548	0.4452	1.2
green onion	1		chopped	19.17	4.0754	0.6887	0.3337

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.