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Korean Vege Cakes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.4936
Energy (kCal)636.435
Carbohydrates (g)35.7702
Total fats (g)54.8216
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel Potatoes. | 2. Shred the Potatoes, Zucchinni and Carrot (using a cheese grater). Place in bowl. | 3. Slice Scallion into thin ringlets (Green and White Parts), add to bowl. | 4. Add Salt and Pepper to Taste. | 5. Add approximately 2 Tbsp Flour and approximately 1 Tsp Olive Oil to vegetable mixture and Mix well. | 6. (It may take more or less to get desired consistency. You should be able to form balls with the vegetable mixture that will hold together. Batter should not be wet or drippy like actual pancake batter). | 7. Heat remaining oil over Medium High Heat in skillet. | 8. Form Vegetable mixture into small/medium sized balls. Press onto skillet using the back of a spatula. | 9. Cook until both sides are golden brown, turning only once. Drain on paper napkins and serve with favorite dipping sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 - - - -
    zucchini 1 2.31 0.3421 0.2981 0.044000000000000004
    carrot 1 52.48 12.2624 1.1904 0.3072
    scallion 1 32.0 7.34 1.83 0.19
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    salt pepper - - - -
    olive oil 1 teaspoon 477.36 0.0 0.0 54.0
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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